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November 19. “I’m not into working out. My philosophy:..



“I’m not into working out. My philosophy: No pain, no pain.”

Carol Leifer

 

Do you have a similar philosophy? Is your idea of exercise getting off the couch to search for the remote control? You can improve your attitude about exercise by thinking about all the positive benefits of physical activity. First, you’ll strengthen your heart, lungs, bones, and muscles. You’ll also have more energy to tackle the day’s challenges, and you’ll sleep more soundly at night. Best of all, you’ll feel stronger and more positive.

 

TODAY

I’ll get serious about exercise.


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  • 하*숙

    강의 감사합니다! "I,m not into working out. My philosophy: No pain, no pain." Carol Leifer Do you have a similar philosophy? Is your idea of exercise getting off the couch to search for the remote control? You can improve your attitude about exercise by thinking about all the positive benefits of physical activity. First, you'll strengthen your heart, lungs, bones, and muscles. You'll also have more energy to tackle the day's challenges, and you'll sleep more soundly at night. Best of all, you'll feel stronger and more positive. TODAY I'll get serious about exercise.

    2016.11.19

  • “I’m not into working out. My philosophy: No pain, no pain.” Carol Leifer

    2015.11.29

  • 이*순

    "I'm not into working out.My philosophy:No pain,no gain."Carol Leifer Do you have a similar phylosophy?Is your idea of exercise getting off the couch to search for the remote control?You can improve your attitude of exercise by thinking all the benefits of physical activity.First,you'll strengthen your heart,lungs.bones,muscles.You'll also have more energy to tackle the day's challenges,and you'll sleep more soundly at night.Best of all,you'll feel stronger and more positive. Today I'll get serious about exercise.

    2015.11.19

  • 김*숙

    I do Yoga every morning watching movie clip of Yoga on my cellphone.. It takes about an hour...Yoga is good for not only physical health but also mental health....

    2015.11.19

  • "I'm not into working out. My philosophy: No pain, no pain."-Carol Leifer- Do you have a similar philosophy?Is your idea of exercise getting off the couch to search for the remote control? You can improve your attitude about exercise by thinking about all the positive benefits of physical activity.First, you'll strengthen your heart,lungs,bones,and muscles.You'll also have more energy to tackle the day's challenges ,and you'll sleep more soundly at night.Best of all,you'll feel stronger and more positive.-TODAY-I'll get serious about exercise.

    2015.11.19

  • I'll get serious about exercise.

    2014.11.22

  • 이*아

    Best of all, you'll feel stronger and more positive.

    2014.11.20

  • I'll get serious about exercise.

    2014.11.19

  • 양*정

    You'll sleep more soundly at night.

    2014.11.19

  • 김*정

    ok

    2014.11.19

매일매일 영어 소원 365

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